NUTRITIONAL EXPERTISE

NUTRITION

I am a qualified Nutrition Coach, a graduate of the Irish Institute of Nutrition and Health (IINH). I am passionate about all things nutrition and love working with individuals and groups to optimise health. Initial consultations allow me to gain in-depth knowledge on your current health, food preferences, issues and ultimate goals. In light of this I can prepare a tailored, unique programme that is realistic and achievable, making it easier to make life long positive changes that you will infinitely benefit from.

‘Those who think they have no time for healthy eating, will sooner or later have to find time for illness.’ Edward Stanley

LIFESTYLE

My 360 approach is not just around nutritious food, I also spend a lot of time looking at lifestyle and any factors that may be preventing you from feeling your best. I can devise eating plans for sporting activities and weight management. I look at current fitness levels (or not!) and make realistic positive step changes to your lifestyle, all the while motivating & offering tips and guidance along the way.

‘‘To live is the rarest thing in the world. Most people exist, that is all’

Oscar Wilde

WELLBEING

 

It’s not just WHAT you eat that’s important…HOW you eat is just as important
Did you know you could have the best diet in the world, but if you’re stressed, anxious or harbouring negative thoughts, your digestion and absorption of nutrients will be severely compromised.
I have completed a Mindful Based Stress Reduction (MBSR) course as well as a Mindful Self-Compassion (MSC) course which has taught me many useful tools in dealing with the stresses and strains modern society throws at us today. Nurturing the soul as well as the body will have a profound, long-lasting positive effect on overall health.
Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, better coping with life’s challenges, lowering levels of anxiety and depression, easier adoption fo healthy habits such as diet and exercise, and more satisfying personal relationships.

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” Christopher Germer

360me looks at the whole person, the whole 360 that makes up the individual, feeding the body, nurturing the soul and achieving a sustainable work/ life balance. Nutrition. Lifestyle. Wellbeing.

360me minding your self

CLIENTS SAY

Cora, 56, Dublin 16

I met with Caroline In March 2018. At this time, I had no energy, was drained mentally and physically and although I had small amount of exercise every day – I was exhausted.

Sinead, 48, Monkstown

Caroline’s approach is completely holistic, she took account of my nutritional needs as well lifestyle issues which could be affecting my overall health.

Bernadette, 48, Surrey UK

I had been suffering a lot with skin issues for a long time & was unhappy with the doctors response of steroid after steroid cream. A friend of mine recommended me to talk to Caroline Swords.

Declan, 46, Co. Wicklow

I had many food related issues and symptoms when I met with Caroline. The truth was I had been suffering for 3 decades as most food seemed to react with me and left me with terrible symptoms.

Katy, 45, Co. Dublin

I had a chronic auto-immune condition for many years that would flare up now and then. The trouble was it was flaring up more and more often and I was beginning to think this was going to be a permanent part of my life until I got speaking with Caroline.

Lisa 38, Shankhill, Dublin

Through Caroline’s excellent guidance & understanding, she helped me to realise I had an unhealthy relationship with food & that I needed to make some quite simple but important changes to my diet & lifestyle.