360me minding your self
I met with Caroline In March 2018. At this time, I had no energy, was drained mentally and physically and although I had small amount of exercise every day – I was exhausted.
Caroline’s approach is completely holistic, she took account of my nutritional needs as well lifestyle issues which could be affecting my overall health.
I had been suffering a lot with skin issues for a long time & was unhappy with the doctors response of steroid after steroid cream. A friend of mine recommended me to talk to Caroline Swords.
I had many food related issues and symptoms when I met with Caroline. The truth was I had been suffering for 3 decades as most food seemed to react with me and left me with terrible symptoms.
I had a chronic auto-immune condition for many years that would flare up now and then. The trouble was it was flaring up more and more often and I was beginning to think this was going to be a permanent part of my life until I got speaking with Caroline.
Through Caroline’s excellent guidance & understanding, she helped me to realise I had an unhealthy relationship with food & that I needed to make some quite simple but important changes to my diet & lifestyle.