I conduct one-to-one consultation’s face to face in the Dublin area or FaceTime/ Skype outside of Dublin area
The first meeting is an initial consultation, fact finding & questions asked
Clients will be asked to complete food diary over 1-2 weeks
Follow up meeting provides recommendations and a plan
Subsequent meeting checks on progress, re-assess goals, motivational boosters & next steps
A minimum of three meetings are required for each Client

FEES

Special introductory offer – limited time only – Session 1 & 2 €120
Thereafter sessions €50 (generally 1 hour)

SOME OF THE AREAS I COVER

– Energy levels

– Digestion issues

– Heart health

– Blood sugars

– Cravings

– Anxiety/stress management

– Insomnia

– Gut health

– Weight control

– Menopause

– Pregnancy nutrition and wellbeing

– Youth/teen health

– Children’s nutrition

– Autoimmune conditions

– Exercise plans

360me minding your self

CLIENTS SAY