Egg-cado

Mash 1 hardboiled egg together with 1 avocado. Season with Himalayan salt & pepper or seaweed shaker. Serve over slices of tomato with spinach/ rocket/ smoked salmon on the side.

Egg-cado

Mash 1 hardboiled egg together with 1 avocado. Season with Himalayan salt & pepper or seaweed shaker. Serve over slices of tomato with spinach/ rocket/ smoked salmon on the side.

Overnight Chia Seed Porridge

  • 3-4tbsp chia seeds.
  • 250ml almond/ coconut milk.
  • Sprinkle of cinnamon.
  • Portion of fruit chopped into small chunks – e.g cubed mango, banana, pear, grated apple.
  • Place all in airtight jar, stir occasionally to avoid clumps & close lid. Place in fridge overnight.

The Quickest Pancakes Ever!

Mash 1 banana. Whisk in 1 egg. 1 heaped scoop of oats. 1tsp vanilla essence (or blend altogether in Nutribullet). Fry in coconut oil. Serve with soy yogurt & berries, nuts & seeds, chopped banana & cinnamon/ peanut butter

The Quickest Pancakes Ever!

Mash 1 banana. Whisk in 1 egg. 1 heaped scoop of oats. 1tsp vanilla essence (or blend altogether in Nutribullet). Fry in coconut oil. Serve with soy yogurt & berries, nuts & seeds, chopped banana & cinnamon/ peanut butter

Buckwheat Pancakes

  • 130 g buckwheat flour.
  • 200 ml unsweetened almond/ oat milk.
  • 100 ml water.
  • 0.5 tsp vanilla extract/ maple syrup.
  • 0.5 tsp cinnamon.
  • 0.5 tsp salt.
  • Dash of stevia (optional).
  • 1 tbsp Coconut oil
  1. Mix all ingredients together – Nutribullet or hand mixer
  2. Melt the coconut oil in pan & add several large spoonfuls of the batter, tilting from side to side to get batter to spread out evenly & thinly
  3. Cook for several minutes until lightly golden and lift to turn with a spatula
  4. Cook flip side in same way
  5. Serve while warm
  6. Lay on sliced banana, fresh berries, any seasonal fruit, sprinkle of flax/ other seeds, stewed apple & cinnamon, nuts, etc…!

Note: This batter can be made the night before & stored in fridge ready to cook in morning. Also, you can make double the mixture.

360me minding your self

CLIENTS SAY

Cora, 56, Dublin 16

I met with Caroline In March 2018. At this time, I had no energy, was drained mentally and physically and although I had small amount of exercise every day – I was exhausted.

Sinead, 48, Monkstown

Caroline’s approach is completely holistic, she took account of my nutritional needs as well lifestyle issues which could be affecting my overall health.

Bernadette, 48, Surrey UK

I had been suffering a lot with skin issues for a long time & was unhappy with the doctors response of steroid after steroid cream. A friend of mine recommended me to talk to Caroline Swords.

Declan, 46, Co. Wicklow

I had many food related issues and symptoms when I met with Caroline. The truth was I had been suffering for 3 decades as most food seemed to react with me and left me with terrible symptoms.

Katy, 45, Co. Dublin

I had a chronic auto-immune condition for many years that would flare up now and then. The trouble was it was flaring up more and more often and I was beginning to think this was going to be a permanent part of my life until I got speaking with Caroline.

Lisa 38, Shankhill, Dublin

Through Caroline’s excellent guidance & understanding, she helped me to realise I had an unhealthy relationship with food & that I needed to make some quite simple but important changes to my diet & lifestyle.