Gut Reactions
The expression ‘follow your gut’ has a lot of truth in it. The gut is also known …
Sweet Dreams (Are Made of This)
Sleep is so under estimated. Sleep is as important as a healthy diet when it comes…
Don’t fall off the wagon!
Think about it – what is the wagon and do you have a wagon?!!!
Some 360me Top Tips to Navigate through Christmas
1. Water, water, water! Start the day by slowly drinking 1-2 pints of warm water…
Eat with the Seasons
My lovely neighbour recently gave me a huge bag of apples from her tree.
Pause …. And take a breath ….
I have just come back from a reunion with old friends I met in college in France in 1992!
