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Gut Reactions

UncategorizedBy admin_360meFebruary 18, 2020

The expression ‘follow your gut’ has a lot of truth in it. The gut is also known …

Sweet Dreams (Are Made of This)

UncategorizedBy admin_360meFebruary 10, 2020

Sleep is so under estimated. Sleep is as important as a healthy diet when it comes…

Don’t fall off the wagon!

UncategorizedBy admin_360meJanuary 21, 2020

Think about it – what is the wagon and do you have a wagon?!!!

Some 360me Top Tips to Navigate through Christmas

UncategorizedBy admin_360meDecember 24, 2019

1. Water, water, water! Start the day by slowly drinking 1-2 pints of warm water…

Eat with the Seasons

UncategorizedBy admin_360meNovember 15, 2019

My lovely neighbour recently gave me a huge bag of apples from her tree.

Pause …. And take a breath ….

UncategorizedBy admin_360meOctober 20, 2019

I have just come back from a reunion with old friends I met in college in France in 1992!

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    Phone: 087 219 6952

    Email: caroline@360me.ie

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